We all have different ways of coping with stress and burnout. But sometimes, despite all our efforts to stay sane, we reach a point where we find it difficult to function. This is where Resignation Letter Template Due To Mental Health comes in handy.
If you are reading this article, then you may be someone who is struggling with your mental health and have come to the realization that you need to step back from work. And that’s okay. Your mental and emotional wellbeing is far more important than any job.
The good news is that you don’t have to spend hours crafting a resignation letter from scratch. There are numerous resignation letter templates available online that you can easily personalize and tweak as needed.
In this article, we’ll be walking you through some of the best examples of resignation letter templates due to mental health. Whether you’re in the throes of anxiety, depression, or other mental health issues, we’ve got you covered with templates that you can start working on right away.
So take a deep breath and get started. Remember, you’re not alone in this journey, and it’s okay to prioritize your mental health.
The Best Structure for a Resignation Letter Template Due to Mental Health
Resigning from a job can be a difficult experience, and resigning due to mental health concerns can feel even more daunting. However, it’s important to prioritize your well-being and mental health in all aspects of your life, including your work. Writing a resignation letter due to mental health concerns can help you leave your job with a clear conscience and a plan for taking care of yourself. Here’s what you should include in your resignation letter:
Opening paragraph: Begin your letter by stating that you are resigning from your position due to mental health concerns. Be clear and straightforward in your wording – you don’t need to go into great detail about your specific symptoms or diagnosis, but you should be clear that your mental health is the reason for your resignation.
Body paragraph(s): Use this section of the letter to explain your decision in more detail. You might say something like, “I have been struggling with depression/anxiety/burnout for some time now, and although I have tried to manage it while working, I realize now that I need to take some time away from work to prioritize my mental health.” You might also mention any steps you’ll be taking to address your mental health concerns, such as seeking therapy or taking a leave of absence from work.
Closing paragraph: In your final paragraph, express gratitude for the opportunities that your job provided you. You might say something like, “I want to thank you for the support and guidance you have provided me during my time at the company. It has been a valuable experience, and I am grateful for everything I have learned here.”
Closing remarks/signature: Close the letter with a polite sign-off, such as “Sincerely” or “Best regards,” and include your signature.
Remember that you don’t owe your employer a detailed explanation of your mental health struggles. However, being transparent about your reasons for resigning can help you leave your job with a sense of closure and understanding. By following this structure for your resignation letter template, you can navigate this difficult situation with grace and professionalism.
Resignation Letter Template Due To Mental Health
Sample 1: Due to Anxiety and Depression
Dear [Manager’s Name],
It is with heavy heart, that I am writing this letter to tender my resignation from my position as [position] at [company] effective [date]. The reasoning behind this decision is my ongoing struggle with anxiety and depression.
Despite my best efforts to cope with these conditions, I feel that they have impacted my ability to perform my job duties efficiently and effectively. It has been a challenging period for me and I believe it is now time to prioritize my mental health and seek the treatment I need.
Thank you for providing me with the opportunity to work with such an incredible team. I appreciate the support and guidance that I have received during my time here. I am grateful for the experience and knowledge gained. Please let me know the process required for a smooth transition.
Sincerely,
[Your Name]
Sample 2: Due to Bipolar Disorder
Dear [Manager’s Name],
It is with a great sense of sadness, that I am writing to inform you of my resignation from my role as [position] at [company] effective [date]. This is due to my ongoing battle with bipolar disorder, which has made it difficult for me to carry out my responsibilities effectively.
I have been struggling with this condition for a while now, and I have made the decision it is best for me to focus on my mental health and take time to heal. I wholeheartedly appreciate the continuous guidance and support that I have received from yourself and my colleagues, it has been a privilege to work with everyone at [company].
Please let me know what steps I need to take to ensure a smooth handover of my duties. Thank you once again for everything.
Sincerely,
[Your Name]
Sample 3: Due to Panic Attacks
Dear [Manager’s Name],
It is with a heavy heart, that I am tendering my resignation from my position as [position] at [company] effective [date]. Regrettably, I have been struggling with panic attacks for some time now, which has affected my ability to perform my job duties to the best of my abilities.
The stress and anxiety from my condition have built up over time, and I feel it is necessary to step down from my position to focus on my mental health and take the necessary steps to improve. Thank you for the opportunity to work alongside such remarkable people.
Kindly provide me with the steps I need to take to ensure a smooth handover to my successor. Thank you for your understanding and support during my time here at [company].
Sincerely,
[Your Name]
Sample 4: Due to Burnout
Dear [Manager’s Name],
It is with sincere sadness; I’m writing to tender my resignation as [position] at [company]. Unfortunately, I have come to the realization that my mental and emotional health requires immediate attention and putting in my best effort at work has become unsustainable.
I have reached a point of severe burnout and exhaustion that has made it impossible for me to perform at the level that my role requires. I appreciate the support and guidance I have received during my time here, but I believe it is important to prioritize my health first. Thank you for understanding.
Please let me know how I can aid in the transition process and if there are any obligations or tasks that need to be completed before my departure.
Sincerely,
[Your Name]
Sample 5: Due to Stress and Overwhelm
Dear [Manager’s Name],
It is with regret that I am writing to inform you of my resignation from my position as [position] at [company] effective [date]. Unfortunately, the pressures and demands of my role have led to immense stress and feelings of overwhelm, and have resulted in my overall wellbeing being compromised.
I have tried my best to cope with the situation, but it has become increasingly apparent that I need to put my health and wellbeing first. Thank you for the support and guidance that I have received during my time here. I will always cherish the experiences and knowledge gained during my tenure.
Please let me know the process required for a smooth handover of my responsibilities to my successor. Thank you for the opportunity to work with such an incredible company.
Sincerely,
[Your Name]
Sample 6: Due to Postpartum Depression
Dear [Manager’s Name],
It is with a heavy heart that I’m writing to tender my resignation from my role as [position] at [company] effective [date]. As you are aware, I recently gave birth, and unfortunately, I have been struggling with postpartum depression that has made it difficult for me to carry out my responsibilities effectively.
My priority is to prioritize my mental health and take the necessary steps to resolve the condition I am experiencing. I am grateful for the support and guidance that I have received during my time at [company].
Please let me know what steps are necessary for a smooth transition process, and thank you for your understanding during this emotional period of my life.
Sincerely,
[Your Name]
Sample 7: Due to OCD
Dear [Manager’s Name],
It is with deep regret that I am writing to tender my resignation as [position] at [company]. I have been struggling with Obsessive Compulsive Disorder (OCD), which has impacted my ability to perform my job duties to the best of my abilities.
Despite my best efforts to control the situations and conditions brought about by OCD, it has unfortunately reached a point where it is hindering my performance at work. I have realized that to limit the disruption, it is necessary for me to prioritize my mental health and seek the appropriate treatment.
Thank you for giving me the opportunity to work with such an incredible company. I am glad to have worked alongside such amazing people. I am committed to making the transition process as effortless as possible. Please let me know, if there is anything I can do to assist.
Sincerely,
[Your Name]
Tips for Writing a Resignation Letter Due to Mental Health
Resigning from a job due to mental health struggles can be a difficult and emotional decision. However, it is important to prioritize your well-being and take the necessary steps to care for yourself. Here are some tips for writing a resignation letter due to mental health:
- Be honest and clear: It is important to be honest about the reason for your resignation while remaining professional and clear in your communication. You can explain that you need to resign due to ongoing mental health challenges that require your full attention and care.
- Express gratitude: Even if your time at the job was difficult, it’s important to express gratitude for the opportunity and experience. Thank your colleagues and supervisor for the support they have provided and the skills you have gained during your time at the job.
- Offer help with the transition: If possible, offer to help with the transition process by training a replacement or ensuring that your work is properly documented and organized. This can create a smoother process for your colleagues and show that you care about the team’s success even as you leave.
- Take care of yourself: Prioritize your own well-being and self-care as you navigate this transition. Seek support from loved ones, mental health professionals, or support groups as needed to ensure that you have the resources to take care of yourself.
- Consider timing: While it can be difficult to time a resignation, consider the overall impact on your health and well-being. If possible, give adequate notice and choose a time that works best for you and your employer.
- Keep it concise: While it’s important to be clear and honest in your resignation letter, it’s also important to keep it concise. Focus on the key points and keep the letter to one or two pages.
Remember that resigning from a job due to mental health issues is a brave and important decision. Be kind and compassionate with yourself as you navigate this process, and know that you are not alone.
FAQs about Resignation Letter Template Due To Mental Health
What is a resignation letter due to mental health?
A resignation letter due to mental health is a formal letter written by an employee who has decided to resign from their job due to reasons related to their mental health.
What should be included in a resignation letter due to mental health?
A resignation letter due to mental health should include a statement about the employee’s decision to resign, the reasons for the resignation related to their mental health, and any requests for support or accommodations during the transition.
Is it important to discuss mental health in a resignation letter?
It is important to discuss mental health in a resignation letter if it is the reason for the resignation. By doing so, it helps to destigmatize mental health issues and also informs the employer about the reasons behind the employee’s decision to resign.
How should I address a resignation letter due to mental health?
A resignation letter due to mental health should be addressed to the relevant manager or supervisor and should follow the general format and tone of a resignation letter.
Do I need to give notice in a resignation letter due to mental health?
It depends on the company’s policies and employment contract. However, providing a reasonable notice period can help to ensure a smooth transition for the employer and the employee.
Can I request support or accommodations in a resignation letter due to mental health?
Yes, it is recommended to request support or accommodations in a resignation letter due to mental health. This can include flexible working arrangements or time off for mental health support.
What are some common reasons for resigning due to mental health?
Some common reasons for resigning due to mental health include stress, burnout, anxiety, depression, or other mental health conditions that impact an employee’s ability to perform their job.
Can I use a resignation letter template due to mental health?
Yes, there are many resignation letter templates available online that can be adapted to suit your specific needs. However, it is important to personalize the letter and make sure it accurately reflects your situation and reasons for resigning.
Goodbye, and Take Care!
We hope that this resignation letter template due to mental health has served you well. Remember, it’s important to prioritize your mental health and well-being, even in the workplace. Don’t ever hesitate to take a step back when you need it. Thank you for taking the time to read this article, we appreciate you. Please feel free to come back to our site, as we always try to provide helpful and informative content. Take care!